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Home » Recipes » Smoothies

Best Green Smoothie Recipe

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Loaded with spinach, oats, mango, pineapple and banana, this Best Green Smoothie Recipe is my go-to for breakfast and a before bed snack. With oats, fresh spinach and orange juice it has tons of fiber, greens, and vitamins.

Perfect for any time of day, this green smoothie recipe hits so many of the harder to work in food groups (especially for kids).

All the ingredients for smoothie.

My goal for a green smoothie is meal replacement. I want something quick and easy that will keep me and my kids full until lunch ... or, for us breakfast (we drink this all the time before bed). With all of that yummy island fruit blended in, it tastes a lot like a Pina Colada. George calls it his "green pineapple shake." Quick and easy to prepare, this is a nourishing and healthy smoothie. The extra oats, spinach, and mango add in tons of nutrients and FIBER ... which is big for us and our resident picky eater.

Green Smoothie First Timer

There is no need for smoothies to be a complicated science. They are meant to be simple, quick and easy to put together. This Best Green Smoothie Recipe does not disappoint. It's truly the perfect green smoothie recipe that I've tasted.

Vibrant green smoothie fills a tall glass cup. A yellow straw sits in the smoothie.

Frozen is Key - Best Green Smoothie Recipe

Does fresh fruit versus frozen fruit really make a difference? ABSOLUTELY. Frozen fruits basically kill two birds with one stone. They offer both fantastic flavor and they double as ice helping you get that perfectly chilled smoothie consistency. Plus, being able to avoid using ice in your smoothie means no watering those delicious flavors down.

Green pineapple sits beside a small bowl of fresh cut pineapple chunks.

If you don’t have frozen fruits on hand, though, don’t stress. It will be just as yummy, but will be less like a milkshake and more like a juice. Or, if you really want that milkshake consistency adding a cup or two of ice also helps. HOWEVER, In my opinion, the best consistency and texture comes when using either frozen mangos AND pineapple or just frozen bananas.

Picky Eaters

With a delicious blend of tarty-sweetness this is the perfect smoothie for even the pickiest of eaters! Every sip is full of all those good vitamins and protein we each need.

My picky eater for whatever reason happens to LOVE him some smoothies. So, when he asks for a smoothie I take every chance to cram in ALL the fruits and veggies I can. Some of his other favorite smoothies are our Watermelon Chia Smoothie and copycat Orange Julius Smoothie. If you have a picky eater on your hands absolutely give them a try!

George is wearing a bright blue shirt and holding a cup with straw. His cup is filled with a bright green smoothie.
Vibrant green smoothie fills a tall glass cup. A yellow straw sits in the smoothie.
James is wearing a purple tie-dye shirt and holding a cup with straw. Her cup is filled with a bright green smoothie.

Pro Chef – Mom Hack

Chewing not Necessary

No one should have to chew their green smoothie. If you are finding chunks in your smoothie try adding another tablespoon of orange juice at a time. Blend and continue this until the smoothie reaches your desired smooth consistency. I like to pour my liquids into the blender first, then add the rest of my ingredients for the easiest and quickest blending.

Ingredients for smoothie sit on table in small glass bowls. Banana, ice, juice, pineapple, spinach, oatmeal, mango.

Smoothie Prep

A great way to save time in the mornings is with smoothie prep the night before. Or if I know I’m going to have a busy week I like to do my prep over the weekend for the whole week. And if you have little helpers this is the perfect opportunity to give them time in the kitchen alongside you.

James is in a purple sweatshirt and enjoying helping mom prepare these smoothies.
James is in a purple sweatshirt and enjoying helping mom prepare these smoothies.

To prep (if using fresh fruit), the first thing you will want to do is chop up all your fruits if not already pre-cut. Grab Ziplocs and place the amount of fruit and spinach needed for one smoothie into each bag. Try to remove as much air from the bags as possible before sealing. Once sealed place each in the freezer till ready to use.

In the morning add your liquids to the blender. Grab one of your prepared bags and dump in. Blend away until smooth and go. Breakfast in minutes with little to no cleanup.

I ALWAYS buy frozen fruit for my smoothies. Fresh is great and gives you more of a farm to table vibe, but if you don't care about tha t... buying frozen pineapple and mangos is SO SO SO much easier. I even buy spinach in bulk and freeze it specifically for my smoothie, so I always have it on hand.

Make it Your Own

Smoothies are easily adaptable to your preferences and tastes. If looking to amp up that island flavor try substituting the water for coconut water. Add a ¼ cup of chia, hemp or flax seeds for more vitamin goodness. You can also replace spinach with kale or try a half and half combo. For a sweeter flavor add a teaspoon of vanilla or a tablespoon of honey. If you like your smoothies on the creamier side add a ½ cup of plain or vanilla yogurt before blending. Truly the sky is the limit with this one!

Peeled bananas sit in blender, Ashley holds a bowl of juice over top ready to pour in.

📖 Recipe

Vibrant green smoothie fills a tall glass cup. A yellow straw sits in the smoothie.

Tropical Green Smoothie

The Dashley's Kitchen
With a delicious blend of tarty-sweetness it is the perfect smoothie for even the pickiest of eaters! Fresh mango, pineapple, banana, oranges & spinach fill every sip with tasty vitamins and protein.
4.68 from 62 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Smoothies
Cuisine American
Servings 2
Calories 484 kcal

Ingredients
  

  • 1 cup orange juice
  • 1 cup water
  • 2 bananas fresh or frozen
  • 1 cup frozen pineapple
  • 1 cup frozen mango
  • ¼ cup old fashioned or quick oats
  • 2 cups spinach packed (fresh or frozen)

Instructions
 

  • Place liquids, fruits, spinach, and oats in blender.
  • Blend until smooth.
  • Serve cold.

Notes

  • If only fresh fruit is available and wanting a more milkshake texture add 1 to 2 cups of ice to the blender.
  • Don't be afraid of the amount of spinach. I usually grab two BIG handfuls. If measuring make sure you really pack the spinach into the cup.
  • If your smoothie is looking chunky add a tablespoon of orange juice and blend, repeating until desired smoothness is acheived.

Substitutions to Try

  • Swap the water for coconut watr for even more island flavor.
  • Add a ¼ cup of chia, hemp or flax seeds for more vitamin goodness.
  • Replace the spinach with kale or try a half and half combo with one packed cup of each.
  • Add a teaspoon of vanilla or 1 tablespoon of honey for a sweeter flavor.
  • Add a cup of plain or vanilla yogurt for a creamier consistency.

Nutrition

Serving: 1gCalories: 484kcalCarbohydrates: 99gProtein: 11gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gSodium: 180mgFiber: 12gSugar: 66g
Keyword Breakfast Smoothie, Drinks, Fruit Smoothie Recipes, Green Smoothie, green smoothie recipes, healthy breakfast, Healthy Drinks, healthy recipes, Made From Scratch, Oatmeal Smoothie Recipes, Smoothie, Smoothie Recipes, The Dashley’s Kitchen, The Dashleys, Tropical Drinks, Tropical Fruits, Tropical Green Smoothie, Tropical Smoothie
Tried this recipe?Let us know how it was!

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    4.68 from 62 votes (56 ratings without comment)

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  1. Tiffany C says

    May 26, 2021 at 6:20 pm

    5 stars
    I’m usually not a big smoothie fan but I LOVE this one. Thanks for a great recipe!

    Reply
  2. Samantha says

    July 20, 2021 at 5:19 pm

    5 stars
    First time trying this smoothie and it won't be the last. I halved the ingredients to make a single smoothie and it turned out perfect! I am not a mango fan and was a little nervous to use them in the recipe but it turned out so yummy! This will be my new go to breakfast smoothie!

    Thanks Dashleys!

    Reply
  3. Livi Purple says

    December 16, 2021 at 2:03 pm

    5 stars
    Added the Chia seeds and vanilla from the suggestions and this was delicious!! And I love how much nutrition it has in it. My little girl and husband loved it to.

    Reply
  4. Elena says

    January 04, 2022 at 7:29 pm

    5 stars
    Okay - I don't normally leave reviews on food blogs but this really is the best green smoothie. I'm currently pregnant and trying to get fiber into my diet by any means necessary, so green smoothie experimentation has become a part-time job. Most green smoothies end up being a kind of chunky spinach smoothie with some pineapple trying to mask it but this one is SO yummy! I didn't have any frozen mango on hand, so I used orange peach mango juice instead and it was delicious! So thankful to have found my new green smoothie recipe!

    Reply
  5. Diane says

    January 04, 2022 at 10:15 pm

    5 stars
    My kids (ages 3, 5, 10) and I loved this!

    Reply
  6. Dawn says

    March 26, 2023 at 5:14 pm

    3 stars
    I love it, I added a little honey and sprinkled in shredded coconut too.

    Reply
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